Myofascial Release

Myofascial release is a therapeutic technique gaining recognition for its profound impact on alleviating pain, enhancing mobility, and improving overall well-being. It focuses on the fascia, a connective tissue web that surrounds and supports muscles, bones, nerves,...

Do you have Tennis Elbow?

Do you have tennis elbow.. or have you been winning as often as Carlos Alcaraz? You may ask, “what does winning like Carlos Alcaraz and Tennis Elbow have in common?”.. Sit back and I will explain! As many times as he pumps his fist during a tournament, he is bound to...
What’s In Your Bag?

What’s In Your Bag?

You have obviously seen the commercial asking, “What’s in your wallet?”.  This is an interesting question if you are researching your doctor or your healthcare provider. So, what’s in my Bag? We are going to find out the best course of action between all healthcare...