by nextAdmin1 | May 20, 2021 | How Can We Help
You have obviously seen the commercial asking, “What’s in your wallet?”. This is an interesting question if you are researching your doctor or your healthcare provider. So, what’s in my Bag? We are going to find out the best course of action between all healthcare...
by nextAdmin1 | Dec 21, 2020 | Holidays
Twas the week and a few days before Christmas when…Twas…Yes of course, when else but this time of year can you use this word. I could have started this story with, It was, but would I have gotten your attention? So, I begin again. Twas a week and a few days before...
by nextAdmin1 | Jan 31, 2020 | Nutrition
Well, here we go again. It wasn’t long ago when we were told to eat a balanced diet with 6 to 11 servings of bread, rice or pasta, 2 to 4 servings of fruits, 3 to 5 servings of vegetables, 2 to 3 servings of milk, yogut, or cheese and it must be low fat, 2 to 3...
by nextAdmin1 | Jan 3, 2020 | Fitness
What does fitness mean to you? Wikipedia says it’s a general state of good health, usually as a result of exercise and nutrition. Fitness can mean a variety of things to different populations. For me, fitness means feeling good in my skin, being able to do anything I...
by nextAdmin1 | Dec 4, 2019 | Holidays
So, you have finished your rehab with your physical therapists and they have recommended that you begin a workout program so you can continue rehabilitating your injury and begin strengthening other areas of the body that you have been neglecting for years. Chances...
