Advanced Muscle Therapy
Treating the CAUSE — Not the Symptoms!

A Full Complement of Services to Help You Feel Your Best

The staff at Advanced Muscle Therapy is dedicated to helping you resolve the causes of your pain and learn how to move to prevent injury.

With this in mind, we offer several types of therapy, group classes, personal training, and more for residents in the Fernandina Beach, FL, area and beyond.

Therapy

We provide a variety of treatment modalities to resolve injuries and relieve pain. These therapies include but are not limited to:

Active Release Technique (ART) in Fernandina Beach, FL

Active Release Technique (ART)

This patented, state-of-the-art movement-based massage technique is extremely effective for the treatment of soft tissue pain. This is often used for carpal tunnel syndrome, tennis elbow, plantar fasciitis, hand injuries, headaches and neck pain, sciatica, frozen shoulder, Achilles tendonitis, and rotator cuff syndrome.
Massage Therapy in Fernandina Beach, FL

Massage Therapy

This drug-free, noninvasive approach aids the body’s natural ability to heal itself. Our licensed massage therapists specialize in therapeutic/deep tissue, ashiatsu, hot stone, Thai massage, cupping and more. We offer a full 60 or 90 minutes of hands on massage therapy customized to each client’s needs.

Physical Therapy in Fernandina Beach, FL

Physical Therapy

In individualized sessions, physical therapy is used to relieve pain, increase range of motion, and aid in recovery after injury or surgery. Each client will have a custom plan of treatment, including exercises to do at home.
Piezo Wave Therapy in Fernandina Beach, FL

Piezo Wave Therapy

Piezo Wave Therapy is a type of extracorporeal shockwave therapy that generates precise mechanical pulses at various depths of penetration. Extremely effective for sports injuries, this has been clinically shown to eliminate pain, facilitate healing, increase circulation, increase collagen production, reduce muscle tension, and much more.
LED Light Therapy (Light MD, LLLT) in Fernandina Beach, FL

LED Light Therapy (Light MD, LLLT)

Used to reduce and eliminate muscle aches and pains, light therapy can treat muscle-related back pain, pulled and strained muscles, muscle spasms, inflammation, sports injuries, and more.

Personal Sports Training Classes in Fernandina Beach, FL

Personal Training

The increase in chronic diseases has heightened the need for supervised exercise programming. The Exercise Specialist (ES) is trained to provide exercise services to a wide range of clients with specific needs.

  1. The ES has completed advanced competencies in anatomy and pathology beyond the level of the traditional personal trainer.
  2. The ES works in conjunction with the client’s referring medical professionals to develop a safe and effective conditioning program.
  3. The ES is trained to identify when an exercise is inappropriate and when a referral to a medical professional is needed.
  4. Utilizing the ES after discharge will improve the client’s functional capacity and minimize the possibility of re-injury.
  5. The ES is able to establish a wellness program that will enhance the client’s overall level of health and well-being.

Rock Steady Boxing

Rock Steady Boxing empowers people with Parkinson’s disease to fight back.

Rock Steady Boxing class gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. It is a uniquely effective form of physical exercise for people who are living with Parkinson’s. Rock Steady Boxing has been proven to dramatically improve the ability of people with Parkinson’s to live independent lives by reducing symptoms and slowing the progression of the disease.

Rock Steady Boxing classes are held every Monday, Wednesday and Thursday at 1:00pm. An evaluation is required before attending. Please call 904-491-4980 to schedule your evaluation.

Personal Training Programs

Personal Training & Corrective Exercise

Individualized training is based on your needs and goals combined with the goals of the personal trainer once a movement assessment has been completed. More often than not, your goals may not include the weaknesses and structural imbalances that we can find. Whether your goal is to decrease body fat, increase bone density, or improve your balance – we can design a program to make you successful.

Strength Training for Life

The goal of the class is to build strength, improve balance, and increase flexibility to live a healthy, active life. Perhaps you have been saying to yourself that you need to get stronger, that your balance isn’t what it should be, or maybe you know it is high time you started a workout routine. This is your chance! The class is a guided hour of circuits and group cardio using equipment such as dumbbells, bands, and balls, as well as one’s own body weight. The class is rewarding and fun!

Golf & Tennis Fitness

Join us at “The Golf or Tennis Lab” where the most important part of your game, YOU, can be improved. In “The Golf or Tennis Lab,” we will develop research experiments that will increase your efficiency and decrease your handicap. For golfers, we are using the Titleist Performance Institutes formula for fitness. We will develop a personalized training program for you that will enable you to become a better golfer. We work with your swing coach to develop the optimal program for you. There is an initial assessment on the first visit.

AMT Total Interval

The AMT Total Interval classes are more fun than traditional gym workouts — combining cardio and strength training for an intense full-body workout. Get ready to burn some serious calories as we combine indoor and outdoor classes to keep you on top of your game. All levels of fitness are welcome, and we strive to motivate and encourage every participant to work within their comfort level while making every workout better than the last. Classes are every Monday at 5:30pm. Call 904-491-4980 to sign up.
FaStR Technique in Fernandina Beach, FL

FaStR TechniqueSM

FaStR Technique℠ is a one-on-one fascial stretch & release program developed by Larry Ogilvie to release pain associated with restrictions to muscles, tendons, ligaments, and nerves. It is a combination of myofascial release techniques with stretching to release pain or restrictions immediately when the issue arises.

Kinesiology Taping in Fernandina Beach, FL

Kinesiology Taping

Kinesiology taping is a method of taping over and around muscles, with a specific type of tape, to assist, support, and prevent over-contraction. It is non-medicated, water-resistant, and very effective.

Aline Inserts in Fernandina Beach, FL

Aline Inserts

These advanced shoe insoles align your feet, ankles, and lower legs. They stabilize your foot in your shoe for a smoother stride and less fatigue. You won’t believe how great you feel during your everyday life and when you’re engaging in your favorite activity.

In addition to these services, we offer personal training, exercise classes, and more.
Just call 904-491-4980 or contact us to find out more.

Advanced Muscle Therapy

961687 Gateway Blvd #101A
Fernandina Beach, FL 32034

FL Lic# MA41179 - MM16037

Hours

Monday - Saturday
8:00 AM - 5:30 PM

Sunday (Closed)

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DISCLAIMER: This website is purely a source of information and can at no time replace the expertise of a qualified professional. We recommend seeking professional advice before continuing any form of self-treatment. Neither the content nor any other service provided through Advanced Muscle Therapy is intended to be relied on or in place of medical diagnosis or treatment.