by nextAdmin1 | Aug 14, 2024 | Fitness, How Can We Help, Nutrition
Health Span vs. Life Span: Understanding the Differences and Their Impact on Aging As modern medicine continues to extend human life, there is growing interest in not just living longer, but also living better. This distinction is often captured in the difference...
by nextAdmin1 | Jan 31, 2020 | Nutrition
Well, here we go again. It wasn’t long ago when we were told to eat a balanced diet with 6 to 11 servings of bread, rice or pasta, 2 to 4 servings of fruits, 3 to 5 servings of vegetables, 2 to 3 servings of milk, yogut, or cheese and it must be low fat, 2 to 3...
