Advanced Muscle Therapy
Say Goodbye to Pain

News & Notes

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What’s In Your Bag?

You have obviously seen the commercial asking, “What’s in your wallet?”.  This is an interesting question if you are researching your doctor or your healthcare provider. So, what’s in my Bag? We are going to find out the best course of action between all healthcare...

No Good Deed Goes Unpunished

Twas the week and a few days before Christmas when…Twas…Yes of course, when else but this time of year can you use this word. I could have started this story with, It was, but would I have gotten your attention? So, I begin again. Twas a week and a few days before...

Changing What You Do

I want to change how you view your injury or pain. Follow me for a few minutes and let me know if this makes sense. You know just a few years ago, if you developed low back pain or neck pain or any other musculoskeletal pain your doctor would have you take it easy for...

What Is A Person To Do?

Well, here we go again. It wasn’t long ago when we were told to eat a balanced diet with 6 to 11 servings of bread, rice or pasta, 2 to 4 servings of fruits, 3 to 5 servings of vegetables, 2 to 3 servings of milk, yogut, or cheese and it must be low fat, 2 to 3...

What Does Fitness Mean to You?

What does fitness mean to you? Wikipedia says it’s a general state of good health, usually as a result of exercise and nutrition. Fitness can mean a variety of things to different populations. For me, fitness means feeling good in my skin, being able to do anything I...

A Sound Choice For a New Year’s Resolution

So, you have finished your rehab with your physical therapists and they have recommended that you begin a workout program so you can continue rehabilitating your injury and begin strengthening other areas of the body that you have been neglecting for years. Chances are it…


Gratitude. Appreciation. Gratefulness. These are the words that always appear this time of year. In all our lives we have something or someone we are thankful for. I have so many things to be thankful for that I would bore you to death listing them all. What I will...

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DISCLAIMER: This website is purely a source of information and can at no time replace the expertise of a qualified professional. We recommend seeking professional advice before continuing any form of self-treatment. Neither the content nor any other service provided through Advanced Muscle Therapy is intended to be relied on or in place of medical diagnosis or treatment.