News & Notes
We’re here to help you feel better!
What does fitness mean to you? Wikipedia says it’s a general state of good health, usually as a result of exercise and nutrition. Fitness can mean a variety of things to different populations. For me, fitness means feeling good in my skin, being able to do anything I...
So, you have finished your rehab with your physical therapists and they have recommended that you begin a workout program so you can continue rehabilitating your injury and begin strengthening other areas of the body that you have been neglecting for years. Chances are it…
Gratitude. Appreciation. Gratefulness. These are the words that always appear this time of year. In all our lives we have something or someone we are thankful for. I have so many things to be thankful for that I would bore you to death listing them all. What I will...
Advanced Muscle Therapy
961687 Gateway Blvd #101A
Fernandina Beach, FL 32034
Monday - Saturday
8:00 AM - 5:30 PM