by nextAdmin1 | Jan 31, 2020 | Nutrition
Well, here we go again. It wasn’t long ago when we were told to eat a balanced diet with 6 to 11 servings of bread, rice or pasta, 2 to 4 servings of fruits, 3 to 5 servings of vegetables, 2 to 3 servings of milk, yogut, or cheese and it must be low fat, 2 to 3...
by nextAdmin1 | Jan 3, 2020 | Fitness
What does fitness mean to you? Wikipedia says it’s a general state of good health, usually as a result of exercise and nutrition. Fitness can mean a variety of things to different populations. For me, fitness means feeling good in my skin, being able to do anything I...
by nextAdmin1 | Dec 4, 2019 | Holidays
So, you have finished your rehab with your physical therapists and they have recommended that you begin a workout program so you can continue rehabilitating your injury and begin strengthening other areas of the body that you have been neglecting for years. Chances...
by nextAdmin1 | Nov 20, 2019 | Holidays
Gratitude. Appreciation. Gratefulness. These are the words that always appear this time of year. In all our lives we have something or someone we are thankful for. I have so many things to be thankful for that I would bore you to death listing them all. What I will...
