• Active Release Techniques® (ART)

    the gold standard in soft tissue maintenance
    Active Release Techniques® (ART)
    Active Release Techniques (ART) is a patented, state-of-the-art, movement-based massage technique that treats soft tissue pain. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons,ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. ART can assist with a diverse number of soft tissue injuries.

    ART® treatment for

    • Carpal tunnel syndrome
    • Tennis elbow
    • Plantar fasciitis (heel pain)
    • Hand injuries
    • Headaches and Neck pain
    • Sciatica
    • Frozen shoulder
    • Achilles Tendonitis
    • Rotator Cuff Syndrome

    Pricing Plan

    • $ 80.00
      per treatment
    • $ 325.00
      for a series of 5 treatments
  • Personal Training and Corrective Exercise

    Personal Training and Corrective Exercise
    Individualized training based on your needs and goals combined with the goals of the personal trainer once a movement assessment has been completed.  More often than not, your goals may not include the weaknesses and structural imbalances that we can find.  Whether your goal is to decrease body fat, increase bone density or improve your balance – we can design a program to make you successful.  

    Features

    • Personal Training
    • Corrective Exercise

    Pricing Plan

    • $ 55.00
      per 30-minute session
    • $ 75.00
      per one-hour session
    • $ 450.00
      for 10 30-minute sessions
    • $ 650.00
      for 10 one-hour sessions
    • $ 850.00
      for 20 30-minute sessions
    • $ 1200.00
      for 20 one-hour sessions
  • Kinesiology Tape (Spider Tech)

    stick it where it hurts!
    Kinesiology Tape (Spider Tech)
    Kinesiology taping is a method of taping over and around muscles in order to assist, give support and prevent over-contraction. It gives the patient support while maintaining a full range of motion. This tape is very effective for reconditioning abnormal muscle tension and strengthening the weakened muscle. It eliminates tissue fluid accumulation and bleeding beneath the skin by moving the muscles.  (Learn more)

    Features

    • non-medicated
    • water-resistant
    • reduces discomfort
    • activate muscle motion

    Pricing Plan

    • $ 25.00
      per taping
    • $ 15.00
      in combination with ART treatment
  • Personal Training

    bridging the gap between health care and fitness
    Personal Training
    The increase in chronic diseases has heightened the need for supervised exercise programming.  The Exercise Specialist (ES) is trained to provide exercise services to a wide range of clients with specific needs.
    1. The ES has completed advanced competencies in anatomy and pathology beyond the level of the traditional personal trainer.
    2. The ES works in conjunction with the client’s referring medical professionals to develop a safe and effective conditioning program.
    3. The ES is trained to identify when an exercise is inappropriate and when a referral to a medical professional is needed.
    4. Utilizing the ES after discharge will improve the client’s functional capacity and minimize the possibility of re-injury.
    5. The ES is able to establish a wellness program that will enhance the client’s overall level of health and well being.

    Goals

    • Save and effective conditioning
    • Improve the functional capability after discharge
    • Minimize the possibility of re-injury
    • Enhance the overall level of health

    Pricing Plan

    • $ 650.00
      for a series of 10 one-hour sessions
    • $ 450.00
      for a series of 10 half-hour sessions
  • Flexibility Training

    stretch education
    Flexibility Training
    Using the “Stretch To Win” concepts for increasing flexibility of muscle, fascia and joint capsule to improve movement in all areas of life, pain free assisted stretching can help you achieve your goals faster and better than you can achieve them by stretching yourself. Whether you want to rapidly improve athletic performance, increase fitness, improve longevity and anti-aging ability, reduce pain, decrease stress, being stretched will get you where you need to be.

    Pricing Plan

    • $ 15.00
      per class
    • $ 50.00
      for 5 classes
  • Golf Fitness

    improve your game
    Golf Fitness
    Join me at “The Golf Lab” where the most important part of your game, “YOU”, can be improved. In “The Golf Lab” we will develop research experiments that will increase your golf efficiency and decrease you golf handicap. Using the Titleist Performance Institutes formula for golf fitness we will develop a personalized training program for you that will enable you to become a better golfer. We work totally with your swing coach to develop the most optimum program for you. There is an initial assessment on the first visit.

    Goals

    • Decrease your Golf handicap
    • Correct any swing faults
    • Become a better golfer

    Pricing Plan

    • $ 450.00
      10 30-minute sessions
  • ALINE – The most advanced insole

    notice a difference in the way your body feels from the ground up
    ALINE – The most advanced insole
    We live in a world of hard, flat surfaces. And we place extreme demands on our feet. Over time, our arches fall and our ankles begin to lean. That is bad news for the knees, hips, back and shoulders. But there is good news too. Your feet can stay strong, if you’ll only let them. When you wear ALINEs every day, combined with well-built, non-squishy footwear, you’ll begin to notice worlds of difference in the way your body feels. And you’ll be ready perform at a higher level when it’s time to hit the mountain, the trail, or the golf course. Wear your ALINEs on long hikes or short walks. You’ll love them if you do a lot of standing. The combination of a stable, supportive shoe and ALINE is the best thing you can possibly do for your feet….ALINEs help give new life to old footwear & ensure the best fit for your new shoes. Let us change your life with ALINEs today!

    Why ALINE insoles

    • ALIGNS your feet, ankles and lower legs for optimal balance and control, with less fatigue.
    • STABILIZES your foot inside your shoe. This means a smoother stride and less fatigue.
    • SUSPENDS your foot structures to let your feet (and body) to move more efficiently.

    Pricing Plan

    • $ 100.00
      Evaluation & Insoles
  • FMS – Functional Movement Systems

    is based on sound science, years of innovation, and current research.
    FMS – Functional Movement Systems

    What is FMS?

    Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

    The FMS generates the Functional Movement Screen Score, which is used to help us target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. We monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

    How will this benefit?

    The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved – individuals, exercise professionals, and physicians.

    Communication - The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.

    Evaluation - The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.

    Standardization - The FMS creates a functional baseline to mark progress and provides a means to measure performance.

    Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.

    Corrective Strategies - The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to tantly create customized treatment plans.

    Pricing Plan

    • $30.00
      FMS Screen
    • $90.00
      FMS Screen, Customized Exercises plus 1hr Personal Training Session
  • LED Light Therapy

    accelerates your body's natural healing process
    LED Light Therapy
     

     

    Light therapy is nothing new however it only recently has been gaining attention in the U.S. The science behind it has been around for nearly 100 years. What is light therapy for pain relief? It is a gentle, non-invasive, drug-free and chemical free alternative that has been shown to reduce, in some cases even eliminate muscle aches and pains. Evidence indicates that cells absorb photons and transform their energy into adenosine triphosphate (ATP). This is the energy that is utilized by cells. As a result it improves the metabolic processes by synthesizing DNA, RNA proteins, enzymes, to name a few, needed to repair or regenerate the cell components and ultimately restore homeostatsis (balance). The absorbed energy helps repair tissue, reduce pain, and reduce circulation. This restores normalcy to the impaired biological process. In addition the penetrating light also activates the production of endorphins and helps block pain-transmitting chemicals. Furthermore ART is used to treat at the tissue level to complete a much faster healing process.

    Benefits

     

    Deep penetrating light at 880nm penetrates to a depth of about 1.18” to 1.57” which makes it effective for pain relief resulted by:

     

    • Muscle related back pain
    • Pulled and strained muscles & muscle spasms
    • Inflammation
    • Nerve Injuries
    • Sports injuries – Bone fractures, sprains, tennis elbow
    • Neck pain and stiffness

    Pricing Plan

    • $ 50.00
      per treatment
    • $ 200.00
      for a series of 5 treatments
  • Sports Training Sessions

    satisfy your quest for peak performance!
    Sports Training Sessions

    About this Training

    Sports Training available Monday through Friday for an intensive training that guarantees to improve your health, fitness and athletic performance. Call to schedule your session.

    Pricing Plan

    • $ 30.00
      per 30 minute session
    • 2-5 students with similar training goals may schedule a 30 minute group session.
      5 sessions $50.00

    Jump Training

    Work on your lower body explosiveness, while increasing your vertical and broad jump.

    Linear Speed

    Increase your overall speed and take time off of your 40 yard dash.

    Change of Direction

    Work on your overall quickness by increasing foot speed and body positioning.

    Explosive Lifting

    Add extra explosiveness to your workout routine by learning and perfecting Olympic style lifting. This will help any athlete improve any part of their game.

    Conditioning / Core Strength

    Outlast your opponent by working on your overall conditioning. Strengthen your core, which is the base of your overall strength.

  • AMT BOOT CAMP

    build the 3 fundamentals of training; cardio - strength - agility
    AMT BOOT CAMP

    About

     

    The AMT Bootcamp is more intense than any fitness class and more fun than traditional gym workouts. We combine indoor and outdoor classes to burn some serious calories.

    Trainers

    Pricing Plan

    • $ 15.00
      per class
    • $ 50.00
      for 5 classes
  • Massage Therapy

    provides relief to people and athletes of all ages
    Massage Therapy

    A Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself. Massage therapy provides many benefits, such as:

    Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.

    Stimulates the lymph system, the body's natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

    Releases endorphins, the body's natural painkiller. For this reason, massage is incorporated in treatment for chronic illnesses, injury and recovery from surgery to control and relieve pain.

    Improves range of motion and decreases discomfort associated with lower back pain.

    Relaxes and softens injured and overused muscles.

    Reduces muscle spasms and cramping.

    Increases joint flexibility.

    Reduces recovery time for strenuous workouts and eliminates subsequent risk of muscle strain.

    Relieves pain for migraine sufferers and decreases the need for medication.

    Reduces post-operative adhesions and edema, as well as reduces and realigns scar tissue after healing has occurred.

    Contributes to shorter labor, reduces the need for medication and aides in quicker recovery in pregnant women.

    Massage has proven to be beneficial for:

    • sleep disorders
    • high blood pressure
    • diabetes
    • depression
    • lower back pain
    • immunity suppression
    • spinal cord injury
    • cancer-related fatigue
    • post-operative care

    Pricing Plan

    • $ 75.00
      per hour
    • $ 120.00
      for 90 minutes
    • Package Pricing available
  • Rock Steady Boxing

    Activities that are proven to reduce Parkinson's symptoms.
    Rock Steady Boxing              

    About this Training

    Medical research has shown that Rock Steady Boxing improves mobility and reduces the symptoms of Parkinson's Disease; changing the way Parkinson's patients relate to and live with PD.

    Trainers

    Pricing Plan

    • $ 15.00
      per class
    • $ 120.00
      per month
  • YOGA

    Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. All levels of yoga enthusiasts are welcome.
  • Strength Training for Life

    The goal of the class is to build strength, improve balance, and flexibility in order to live healthy, active lives. Perhaps you have been saying to yourself that you need to get stronger, that your balance isn’t what it should be or maybe you know it is high time you started a workout routine. This is your chance! The class is a guided hour of circuits and group cardio using equipment such as dumbbells, bands and balls as well as one’s own body weight. The class is rewarding and fun!
  • Stretch Education

    Stretching made easy!  Educating everyone on the proper way to stretch without injuring yourself.
  • Sports Training

    sign up today!

    Classes are taught by USAW Level 1 Coach, Nic Fincher.
    Call to register.

    • $ 15.00
      Per Class
    • $ 100.00
      For 10 Classes
    Learn more!
  • AMT BOOTCAMP

    burn some serious calories!

    Mondays & Fridays

    • $15
      Each Class
    • $ 50
      For 5 Classes
    Sign Up Today!
  • Testimonials

    some of our success stories!

    After suffering for many years with chronic upper back pain and limited motion in my arms, neck and upper back, I started going to Larry to try the Active Release Techniques that I had heard so much about. I had nothing to lose. After years of going to a chiropractor and a massage therapist regularly, I had only experienced temporary relief. It has been only two months and my range of motion has improved 90 percent. I am living without pain, I’m sleeping well and I’m looking forward to total improvement. I wish I had found this technique years ago.

    Virginia S.

    5.0
    2014-08-10T18:20:30+00:00

    Virginia S.

    After suffering for many years with chronic upper back pain and limited motion in my arms, neck and upper back, I started going to Larry to try the Active Release Techniques.
    Larry, I just wanted to take a minute a drop you a line letting you know that you have one of the best massage therapist working for you that I have ever met. During the 8 weeks that AMY MAY was seeing me for my back issue she was able to keep me going when I was having right leg muscle spasms due to a pinched nerve in the L5 area of my back. I truly appreciate her attention during this time and once again tell you she is the best massage therapist I have met in my 30 years of back disorders!

    Buz L.

    5.0
    2017-08-23T16:19:51+00:00

    Buz L.

    The best massage therapist I have met in my 30 years of back disorders!

    I am a triathlete, and I was recently experiencing low back pain, especially after getting off the bike and going into the run. The day before the Florida Ironman Triathlon, I stopped by the ART tent and explained my problem and met Larry Ogilvie. Larry had me run away from him and then back toward him several times. He immediately picked up a mechanical flaw in my gait, took me to his treatment table and began to work on me. It took Larry approximately 15 minutes to achieve what he called balance. He then asked me to do the same run as before. On the first run away and back, I felt no difference. However, on the next run, I felt like a weight had been lifted off my back. My run became effortless. The next day, I ran the fastest Ironman that I have run in years, thanks mostly to Larry. The Active Release Technique should be used in every athlete’s toolbox as a training aid. Thank you again, Larry.

    Frank

    5.0
    2014-08-10T18:12:02+00:00

    Frank

    The day before the Florida Ironman Triathlon I was recently experiencing low back pain, specifically after getting off the bike and going into the run.

    In 2009 I tried to run my first ½ marathon. I did finish, but not without ending up on crutches for over a month. Too often I think people begin fitness programs on a whim without any guidance or structure. This year I decided to become a client of Tifini McGill---a Personal Trainer. Many may think a personal trainer is a “luxury” but it is actually an investment in your health. Tifini keeps the workouts interesting and tailors them to the clients’ needs and goals. With her guidance and encouragement I am now running 7 miles consistently without any pain! I look forward to another ½ marathon in the near future---AND NO CRUTCHES!!!

    Karla H.

    5.0
    2014-08-10T18:05:18+00:00

    Karla H.

    I finished my first half marathon but not without ending up on crutches for over a month.

    I was fortunate to have learned about and to have made an appointment with Larry Ogilvie, LMT. His weekly shoulder massages using the Active Release Techniques in conjunction with the daily exercises suggested by my physical therapist has visibly increased my shoulder flexibility.
    The muscle therapy sessions have also resulted in reducing the pain from osteoarthritis. I certainly wish that my orthopedic MDs had recommended a visit to a licensed massage therapist after I had met with the physical therapist. Had this occurred, I would not have lost shoulder flexibility nor experienced increased pain.

    Ed B.

    5.0
    2014-08-10T18:16:52+00:00

    Ed B.

    I was fortunate to have learned about and to have made an appointment with Larry Ogilvie, LMT. His weekly shoulder massages using the Active Release Techniques in conjunction with the daily exercises suggested by my physical therapist has visibly increased my shoulder flexibility.

    I came to see Larry because I had a frozen left hip that half a dozen other people had not been able to help me with. My hip hurt when I walked and when I tried to rotate it inward. After just one session with Larry, I was able to walk pain-free. He clearly has both a keen knowledge of how muscles work as well as a gift for reawakening locked, frozen and otherwise shortened muscles with simple but powerful release methods.

    Jay W.

    5.0
    2014-08-10T18:22:47+00:00

    Jay W.

    After just one session with Larry, I was able to walk pain-free. He clearly has both a keen knowledge of how muscles work.
    Thank you so much for welcoming Rock Steady Boxing into your studio programming.  This class has been a wonderful way to connect with other folks who have PD, and really exercise in new and different ways.   I feel like I have developed more core strength,more cardio endurance, balance skills, and even a few boxing skills to boot. I offer up special thanks for instructors Dana and Tifini.  They are so patient, encouraging and fun, that in many ways we are exercising and not knowing it.  They make the challenges hard, but allow lots of accommodations of ways to personalize each exercise in the stations. Group time is always good for laughs and we all can relax and feel this is a "safe" environment to let loose a little bit.  Dana and Tifini lead some all star volunteer coaches who donate their time to be spotters, encouragers, counters, sparring partners, and share in our time together. I am so grateful to work with your team and wanted to say "Thanks".

    Linda R.

    5.0
    2016-08-11T09:55:11+00:00

    Linda R.

    Since beginning Rock Steady, I have developed more core strength,more cardio endurance, balance skills, and even a few boxing skills.... encouraging and fun....exercising & not knowing it...
    5.0
    7