Soft tissue therapy is a hands-on approach to treating muscles, tendons, ligaments, and fascia. At Advanced Muscle Therapy, it’s a core part of how we help clients overcome pain, improve flexibility, and feel their best.
Unlike a general massage, soft tissue therapy is more targeted. It focuses on addressing dysfunction in the tissues that support movement—often caused by injury, overuse, poor posture, or everyday stress.
Why It Works
Pain often begins in the soft tissues. Whether you’re dealing with back pain, a tight neck, or limited range of motion in your shoulder, there’s a good chance tight or inflamed tissues are part of the issue.
Soft tissue therapy helps by:
- Reducing tension in tight or overworked muscles
- Breaking up adhesions and scar tissue
- Increasing blood flow for faster healing
- Restoring proper movement patterns
These benefits make it especially helpful for people recovering from injuries or struggling with long-term discomfort.
Our Unique Approach
At our Fernandina Beach clinic, we combine multiple techniques to tailor therapy to your body’s unique needs. These may include:
1. Active Release Techniques (ART)
ART is a key part of soft tissue therapy. It works by isolating and releasing restricted tissues, helping to restore function and reduce pain quickly.
2. Fascial Stretching
We use guided stretch techniques to loosen the fascia—the connective tissue that wraps around your muscles. This improves flexibility and helps release stored tension.
3. Trigger Point Release
Trigger points, or “knots,” can cause referred pain in other areas of the body. Releasing these points helps reset the muscles and relieve discomfort.
4. Clinical Massage Therapy
Combining elements of sports massage and medical massage, our approach targets the root cause of pain, not just the symptoms.
Who Benefits from Soft Tissue Therapy?
Soft tissue therapy is for everyone—not just athletes. It’s especially helpful if you:
- Sit for long hours
- Have repetitive stress from work or hobbies
- Are recovering from surgery or injury
- Want to improve posture and mobility
- Struggle with chronic pain or tightness
It’s also a safe and effective option for older adults looking to age with strength and comfort.
Experience the Difference
Our goal is to help you move through life without limitations. Soft tissue therapy is one of the most effective, natural ways to relieve pain and support long-term health.
When paired with movement training, stretching, and recovery tools like Theraguns or compression boots, the results can be life-changing.
Ready to feel better in your body?
Book your personalized soft tissue therapy session with us today and take the first step toward lasting relief.
