Say Goodbye to Pain and Stiffness with FaStR® Technique
A customized stretch and release experience to help you move better, recover faster, and live pain-free.
What is FaStR® Technique?
The FaStR® Technique is a program that
speeds the release of tension within muscle and fascia by removing adhesions
and fibrotic tissue. By restoring tonus and flexibility to the muscle,
the FaStR®
The FaStR® Technique is a program that
speeds the release of tension within muscle and fascia by removing adhesions
and fibrotic tissue. By restoring tonus and flexibility to the muscle,
the FaStR® technique enables the client to continue activities without
pain. Repetitive strain/stress are at the center point of understanding
how overuse leads to dysfunction.
As with all myofascial release systems, FaStR® can
help relieve tension between muscles, fascia, tendons, ligaments and nerves.
Who is FaStR® for?
Whether you’re an athlete, recovering from an injury, or simply dealing with day-to-day stiffness, FaStR is designed to support your body’s healing and performance needs.
Book a Session
Feel the difference after just one session.
- Monday - Friday 08.00 AM - 05.30 PM
- 961687 Gateway Blvd. Suite #101A Fernandina Beach, FL 32034
- (904) 491-4980
- info@advmuscletherapy.com
Frequently Asked Questions
Have questions about our services, approach, or what to expect during your visit? Below are our most commonly asked questions answered directly by Larry Ogilivie, creator of the FaStR® Technique.
The FaStR® Technique is a program that speeds the release of tension within muscle and fascia by removing adhesions and fibrotic tissue. By restoring tonus and flexibility to the muscle, the FaStR® technique enables the client to continue activities without pain. Repetitive strain/stress are at the center point of understanding how overuse leads to dysfunction.
Unlike standard stretching or massage, FaStR® targets the fascia layer specifically, using assisted, dynamic movements that help improve flexibility, reduce tension, and enhance overall function.
FaStR® is highly effective for treating chronic pain, tight muscles, poor posture, reduced flexibility, and injuries related to sports or daily movement.
No, FaStR® is a gentle and guided technique. Most clients find it deeply relaxing and report immediate relief and increased range of motion after a session.
The number of sessions depends on your individual needs and goals. Some clients see results after one session, while others benefit from a consistent treatment plan.
Absolutely. FaStR® works seamlessly with Physical Therapy and can enhance the effects of rehabilitation by increasing mobility and reducing stiffness.
Yes, FaStR® is a low-impact, safe technique that is tailored to each individual’s condition, age, and movement ability.
Wear comfortable, stretchy clothing such as athletic wear that allows full movement. Avoid jeans or restrictive outfits.
Many clients experience lasting relief, especially when FaStR® is combined with regular movement or therapy sessions. Ongoing maintenance may be recommended.
You can book an appointment online or call us directly to schedule your first FaStR Technique™ session.
FaStR® uses techniques rarely used together. First the restriction is removed. Using motion during this process will accelerate the healing process. Following the adhesion release, fascial stretch will be used to “concrete” those changes in. Finally, exercise instruction is used to speed the healing process, thus returning the client back to their activity as FaStR® as possible.
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