Active Release Techniques
Active Release Techniques(ART) is a patented, state-of-the-art, movement-based massage technique that treats soft tissue pain. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
ART can assist with a diverse number of soft tissue injuries:
- Carpal tunnel syndrome
- Tennis elbow
- Plantar fasciitis (heel pain)
- Hand injuries
- Neck pain
- Sciatica
- Headaches
- Frozen shoulder
- Achilles Tendonitis
- Rotator Cuff Syndrome
$75.00 per treatment
$300 for a series of 5 treatments
Personal Training and Corrective Exercise
Individualized training based on your needs and goals combined with the goals of the personal trainer once a movement assessment has been completed. More often than not, your goals may not include the weaknesses and structural imbalances that we can find. Wether your goal is to decrease body fat, increase bone density or improve your balance – we can design a program to make you successful.
$75 per hour session
$650 for 10 hour sessions
$1200 for 20 hour sessions
$55 per 30-minute session
$450 for 10 30-minute sessions
$850 for 20 30-minute sessions
Kinesiology Tape (Spider Tech)
Kinesiology taping is a method of taping over and around muscles in order to assist, give support and prevent over-contraction. It gives the patient support while maintaining a full range of motion. To see the science behind the tape go to nucapmedical.com/explained.html
Kinesiology tape is effective for reconditioning abnormal muscle tension and strengthening the weakened muscle. It eliminates tissue fluid accumulation and bleeding beneath the skin by moving the muscles.
$25.00 per taping
$15.00 w/ ART treatment
Medical Exercise Training
The increase in chronic diseases has heightened the need for supervised exercise programming after discharge from rehabilitation and/or physical therapy. The Medical Exercise Specialist (MES) is trained to provide post-rehab and medical exercise services to a wide range of clients with medical needs. There are several reasons to utilize the MES:
1. The MES has completed advanced competencies in anatomy and pathology beyond the level of the traditional personal trainer.
2. The MES works in conjunction with the client’s referring medical professionals to develop a safe and effective conditioning program.
3. The MES is trained to identify when an exercise is inappropriate and when a referral to a medical professional is needed.
4. Utilizing the MES after discharge will improve the client’s functional capacity and minimize the possibility of re-injury.
5. The MES is able to establish a wellness program that will enhance the client’s overall level of health and well being.
$650 for a series of 10 hour sessions
$450 for a series of 10 30-minute sessions
Flexibility Training (Fascial Stretch Therapy)
Using the “Stretch To Win” concepts for increasing flexibility of muscle, fascia and joint capsule to improve movement in all areas of life, pain free assisted stretching can help you achieve your goals faster and better than you can achieve them by stretching yourself. Whether you want to rapidly improve athletic performance, increase fitness, improve longevity and anti-aging ability, reduce pain, decrease stress, being stretched will get you where you need to be.
$60 per 30-minute session
Golf Fitness
Join me at “The Golf Lab” where the most important part of your game, “YOU”, can be improved. In “The Golf Lab” we will develop research experiments that will increase your golf efficiency and decrease you golf handicap. Using the Titleist Performance Institutes formula for golf fitness we will develop a personalized training program for you that will enable you to become a better golfer. We work totally with your swing coach to develop the most optimum program for you. If you have any swing faults, they can be corrected with our one on one fitness program.
$ 450 for 10 30-minute sessions – Initial assessment on first visit
ALINE – The World’s Most Advanced Insole – www.aline.com
We live in a world of hard, flat surfaces. And we place extreme demands on our feet. Over time, our arches fall and our ankles begin to lean. That is bad news for the knees, hips, back and shoulders.
But there is good news too. Your feet can stay strong, if you’ll only let them. When you wear ALINEs every day, combined with well-built, non-squishy footwear, you’ll begin to notice worlds of difference in the way your body feels. And you’ll be ready perform at a higher level when it’s time to hit the mountain, the trail, or the golf course.
What does ALINE do for you?
- ALIGNS your feet, ankles and lower legs for optimal balance and control, with less fatigue.
- STABILIZES your foot inside your shoe. This means a smoother stride and less fatigue.
- SUSPENDS your foot structures to let your feet (and body) to move more efficiently.
Wear your ALINEs on long hikes or short walks. You’ll love them if you do a lot of standing. The combination of a stable, supportive shoe and ALINE is the best thing you can possibly do for your feet….ALINEs help give new life to old footwear & ensure the best fit for your new shoes.
Let us change your life with ALINEs today!
$100 for Evaluation and Insoles
FMS
What is FMS?
Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to help us target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
We monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
How will this benefit you?
The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved – individuals, exercise professionals, and physicians.
Communication - The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
Evaluation - The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
Standardization - The FMS creates a functional baseline to mark progress and provides a means to measure performance.
Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
Corrective Strategies - The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to tantly create customized treatment plans.
FMS Screen $30
FMS Screen, Customized Exercises and 1 Hour Personal Training Session $90
