I’m perfect – or at least my body alignment is :)

admin — Thu, 15 Dec 2011 19:24:25 +0000

I rarely have muscle pain. I get a lot of questions asking me why I don’t have back pain, or how I can work with my hands everyday and they never hurt. Well, I have a confession to make – I do occasionally have pain. Back pain, neck pain, knee pain, shoulder pain, or foot pain – however, usually it is gone within 2-3 days. Want to know my secret? I am a perfect human specimen. Just kidding, there are no perfect specimen, with the exception of Halle Barry. The answer is, I have no body asymmetries. I am balanced from left to right, top to bottom and front to back. Tifini, the trainer at AMT put me through a screening process and found very few asymmetries or imbalances in my movement. She also checked my ankle alignment and found both ankles to be in neutral position.

What does this mean? It means I maintain a good posture even in movement. This is what keeps me out of chronic, painful situations. How do I do this? A sound fitness program that includes resistance exercises, stretching, cardio and foam rolling. I never over work one area over another. I change the intensity of my workouts each day. I take plenty of days off and most importantly, I listen to my body.

Can you be like me? You can be BETTER. Begin by speaking to a Certified Personal Trainer. Remember – “The distance is nothing, it is only the first step that is difficult.”

- Madame du Deffand

Larry O.

We Know the Definition of Pain.

mixmed — Thu, 15 Sep 2011 15:20:02 +0000

At Advanced Muscle Therapy, we don’t just treat your soft tissue or muscle pain, we find out why you’re in pain and treat it from the source. This creates long-term

solutions instead of temporary fixes.

Ad-vanced [ad-vanst]

adj. – ahead or further along in progress, complexity, knowledge, skill, etc.

Mus-cle [muhs-uhl]

n. – a tissue composed of cells or fibers, the contraction of which produces movement in the body.

Ther-a-py [ther-uh-pee]

n. – treatment of soft tissue to relieve pain or increase athletic performance.

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