Mondays at 6pm Built on three fundamentals of training—cardio, strength, and agility. More intense than any fitness class and more fun than traditional gym workouts. We will combine indoor and outdoor classes to burn some serious calories. Starting with 1 … Continue reading
SpiderTech is a line of pre-engineered tape-based therapeutic supports developed to facilitate a functional medicine approach to pain modulation and myofascial dysfunction.
In 2009 I tried to run my first ½ marathon. I did finish, but not without ending up on crutches for over a month. Too often I think people begin fitness programs on a whim without any guidance or structure. This year I decided to become a client of Tifini McGill---a Personal Trainer. Many may think a personal trainer is a “luxury” but it is actually an investment in your health. Tifini keeps the workouts interesting and tailors them to the clients’ needs and goals. With her guidance and encouragement I am now running 7 miles consistently without any pain! I look forward to another ½ marathon in the near future---AND NO CRUTCHES!!!